What is Planet Fitness’s lunk alarm?

lunk alarm

It’s an alarm the workforce will pull that indicators the whole health club that any individual is performing like a ‘lunk’ (see pic above for details).

Although a actual alarm, it’s in general simply a gimmick they have to solidify their stance on now not letting anybody get intimidated via some man (yes, this is really directed at guys only) “slamming his weights” or god forbid consuming water out of a gallon jug.

Honestly, I locate it to be stupid, and pretty ironic to boot. What I suggest by way of the latter factor is that Planet Fitness is casting judgement on a man carrying a tank pinnacle consuming water out of a gallon jug – but designating their weight room as a ‘no judgement zone’…how does that make sense? If you pick out and pick out who is going to be kicked out, that’s nearly actually the definition of judgement.

Back in the day, the Daily Show with Jon Stewart did a satire on Planet Fitness the place they define the lunk alarm specifically. Here you get to see it go off, and see their hypocrisy in a hilarious way:

What Is a “LUNK ALARM”

It is ordinary to make some noise when you elevate weights: the occasional weight dropping, the grunt throughout a lift, or even banging the weights collectively throughout a workout; however it is now not an perfect exercise in this health centre.

The centre describes a Lunk as a man or woman who “grunts, drops weights or judges”, and it has a Lunk Alarm to alert human beings of the presense of a lunk. Planet Fitness Lunk Alarm is a loud siren, that attracts interest and pauses workouts. The alarm additionally signals gymnasium managers to the lunk.

When a individual grunts or drops weights, it attracts undesirable attention, the lunk alarm will sound and the membership supervisor will intervene. It is now not usually that the alarm will sound, as it can be grew to become off at the manager’s discretion. More often, the alarm will sound when a man or woman breathes too loudly, grunts when lifting heavy weights, or losing the weights too tough on the floor.

If you drop weights they sound the alarm. It is prohibited. In meat head gyms there is a lot of shedding weights, grunting, yelling and over all dickery going on. This can be intimidating to some human beings and will down proper run off members. Planet Fitness is an awful lot calmer, loads of cardio gear and machines (in most locations).

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It took some getting used for me due to the fact I started out coaching and stored coaching for years in gyms geared closer to aggressive bodybuilding, electricity lifting and Olympic lifting. After a lengthy destroy my husband satisfied me to get again in the health club and Planet Fitness is a nearer drive.

What is Planet Fitness’s “lunk alarm”?

The subculture is extraordinary due to the fact a lot of the participants are clueless as to how to educate or like me, they are making an attempt to get again into and continue to be in shape. I used to strive and assist them out however no longer anymore until they ask. And I attempt now not to watch some of the workouts they are doing.

Competition is now not the intention now – simply desire to continue to be in shape. I can work out at my very own pace. No remember how brilliant you are or assume you are, noone in Planet Fitness is going to know. Funny when a child parks subsequent to me and sees me hitting 45s and 50s for dumbbell bench presses – more than one reps.

Inevitably they clutch the 50s off the rack and get buried. I am sixty three and one hundred fifteen pounds. Dang proper for my historic ass however a crack up when I see a trainwreck in the making. They get embarrasse – a granny shouldn’t be in a position to elevate extra than a younger guy. But as I stated I have realized no longer to provide advice. Tee hee.

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It is an alarm that they use to discourage humans from shedding and throwing down weights and banging the stops on the machines. If you make too lots noise doing these matters you can scare or discourage the extra informal customers, harm the machines or perchance injure someone.

From what I see most of the humans who throw down weights at the PF are in reality now not lifting critically massive weight. They throw down weights due to the fact they assume it makes them appear cool. If you are the usage of one of the machines and it makes a loud bang with every rep you are the use of the computer incorrectly and ought to quit till you analyze how to use it correctly.

People do occasional by chance drop a weight or bang the stops on one of the machines. If you do this and they sound the lunk alarm it is no huge deal. They are no longer going to throw you out for it and most of the different clients do no longer get excited about it.

I spend a lot of time at PF and I solely very from time to time hear them sound the lunk alarm. It is no large deal. People who get all butthurt over this trouble about Planet Fitness ought to in all likelihood educate someplace else.


The “Lunk alarm” is humorous and irritating, however it is section of planet health advertising and marketing tactics, though it is stupid and worrying to a weightlifter.

Unbeknownst to me, If there was once a “Lunk Alarm” in my outdoor weightlifting area, or one set up inner my storage gym, it would prompt each and every minute or would proceed “alarming.”

I interact in excessive impact, loud, noisy, weightlifting drills, which no longer solely would set off the lunk alarm however would bar me from public gyms. So, I robotically drop large deadlifts, drop the loaded bar after some lower back squats, drop weights after a barbell snatch/clean/jerk (you are supposed to drop the weights).

Friends, I additionally use masses of chalk, I may additionally even curse occasionally. I educate by myself at home.

For this cause and many different reasons, I don’t standard a public gym. If you intend to grunt, make noises, drop weights, use masses of weightlifting chalk, and make them fly in the air, or, pose a risk to the little historic man doing cardio, then a weightlifting membership is the solely way to go for you. There are no stupid Lunk Alarms there. Everyone grunts, drop weights.

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